I had severe pain when I tore a ligament in my neck. The ice pads I got from myhealthysupplyshop.com helped reduce the swelling. Then for rehabilitation, the TheraBeads heat pack has been a lifesaver for easing pain. The neck heat pad uses moist heat to warm up all the muscle areas in the neck. This moist heat improves flexibility and stops my neck from seizing up.
Stop pain now
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